Here’s What Happens When You Drink Tea Every Day, According to Registered Dietitians
Key Takeaways Drinking tea every day can deliver a steady dose of antioxidants that may help reduce inflammation,…
A guide to collagen supplements and exactly how they work for your skin, hair and nails
Collagen beauty supplements are one of the more controversial subjects in the skin and wellness industry. In the…
6 ultra-processed foods I happily feed my kids as a dietitian – and those I avoid
As a dietitian and mum of two, I spend a lot of time helping families reduce their reliance…
6 Seeds That Can Help Support Heart Health
Many of the major risk factors of heart disease include high cholesterol, high blood pressure, type 2 diabetes,…
Vitamin users warned they could be making big ‘error’ when taking supplements
Rojina Shams Nateri, pharmacist at Roseway Labs, told vitamin users they could be making a huge error when…
Tofu isn’t all the same: what to check on labels for nutrition and health goals
Click here for more articles by Kormedi.com. Tofu may look identical on supermarket shelves, but a single line…
Dietitians Share 31 High-Protein Snacks for Instant Energy
Protein seems to be everywhere these days, and for good reason: This vital macronutrient is key for maintaining…
Collagen supplements are ‘not a cure-all’ for ageing, scientists say
While collagen supplements may give your skin a boost, don’t expect them to banish your wrinkles, scientists have…
I asked a dietitian which fiber-rich foods should be on everyone’s plate this winter—here’s what she had to say
For a long time, fiber has been an underrated nutrient, but it’s starting to steal some of the…
Man shows off before and after of taking multivitamins for 30 days to see what really happens
A content creator took it upon himself to find the true effects of multivitamins and found out if…
Do You Know What a Balanced Meal Really Looks Like?
Test your knowledge on what a balanced plate actually looks like in real life. A balanced meal typically…
How a Dietitian and Mom of 2 Eats Enough Protein, Gut-Friendly Foods
Jamie Mok lives a busy life as a registered dietitian, yoga instructor, and mom of two kids under…