Our most powerful weapons against disease –
Broccoli, cabbage, kale, mustard greens – these aren’t the most glamorous foods on the plate. But they have…
Healthy diet in Canada comes at a high cost, study finds
MONTREAL — A recent study out of Laval University finds many foods that are high in sodium and…
10+ Gut-Healthy High-Protein Snack Recipes
Enjoy one of these flavorful bites to help keep you satisfied until your next meal. Foods like dairy,…
Inside the MAHA man mindset
Clint Fuqua was MAHA before MAHA. In fact, the 48-year-old personal trainer and gym owner says he was…
The Fiber Debate: Could Skipping It Be a Health Hack?
Is fiber the gut’s guardian angel or an over-hyped plant pulp we can happily skip? While carnivore enthusiasts…
‘Healthy’ supplements can increase heart attack and stroke risk, top US cardiologist warns
Another supplement that is gaining popularity for its benefits for the heart is CoQ10 supplements. These supplements claim…
New Study Shows Probiotics & Fiber Improve Metabolic Health
Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition…
Therapist tells parents ‘real’ reason kids aren’t trying new foods
For many families, meal times can be a stressful, for both the kids and their parents or carers.…
What Is Clear Protein? And Is It a Good Source of the Macro?
Outside of the general population, clear protein may have more stark advantages—and disadvantages—for certain groups, including: Because the…
Why are so many Americans deficient in vitamin D?
It feels like an epidemic. Nearly two-thirds of Americans are deficient in vitamin D, experts say. This is…
How much protein do you really need? Top GP warns that too much can be as bad as too little
We’re constantly told to eat more protein, with many people — especially men — eating it at the…
Popular vitamin D supplement may have an unexpected effect, experts warn
Vitamin D is known to be essential to many aspects of human health — but a new study suggests that…