The Best Dinner for Gut Health, According to Dietitians
A gut-healthy dinner should combine probiotics, prebiotic fiber and anti-inflammatory foods.Roasted salmon with chickpeas, kale and a whole…
This Diet Tweak May Cut Your Risk of Cancer, Heart Disease and Diabetes, New Study Says
Reviewed by Dietitian Emily Lachtrupp, M.S., RD Key Points Healthy plant-based diets lower multimorbidity risk, especially in adults…
17 Easy Ways to Eat a Little More Fibre Every Day
Yes, protein has certainly been having a (persistent!) moment, but there’s another just-as-important nutrient that tends to fall…
Does it match the science? Yes and no.
Protein is having its moment: From grocery store shelves to Instagram feeds, high-protein foods are everywhere. Food labels…
13 Best Ways to Stimulate Hair Growth in 2025
I’ve long been interested in finding new ways to stimulate hair growth. The funny thing about hair is…
Wave goodbye to hangovers this Freshers’ Week with ‘total life-saver’ patches
With term about to start, now’s the time to get prepared for Freshers’ week with these patches that…
Should you take probiotics with antibiotics?
Adapted from Benefits of Probiotic Foods , Medical Editor: W. Allan Walker, MD, Conrad Taff Professor of Nutrition,…
Add More Protein to Your Meals: 8 Easy Topping Ideas
We’ve all heard the message: eat more protein. And it’s for good reason—protein, alongside carbohydrates and fat, plays…
Wonderfeel NMN Supplements for Longevity Review
Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. From…
Longevity expert reveals 4 underrated supplements for muscle and metabolism
Muscle and metabolism are tightly linked, forming a foundation for longevity. Skeletal muscle is the body’s largest site…
7 Easy Ways to Add More Fiber to Your Lunch
Most of us don’t get the fiber we need for optimal health. It’s easy to assume supplements can help,…
This Is the Surprising Ingredient I Keep in My Fridge to Get Enough Protein
A large tub of Trader Joe’s Nonfat Greek Yogurt helps me get enough protein each week.Yogurt, plus hummus,…