The fall fruit that’s great in a salad and packs a major fiber punch
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Scientists crack code on how dietary fiber shields your body from harmful sugar damage
A new UC Irvine study may have finally uncovered how dietary fiber protects the body from sugar’s damage,…
Alia Bhatt lost weight with Intermittent Fasting; US doctor shares if the method is safe and how to do it right
Earlier this year, Dr. Siddhant Bhargava, a celebrity nutritionist, and doctor revealed that his clients like Alia Bhatt,…
Scientists report surprising health benefits of eating maple syrup
Sweet treats come with strings attached. Added sugar pushes blood pressure higher, drives visceral fat, and nudges blood…
7 Potential Health Benefits of Pumpkins
7 Possible Health Benefits of Pumpkin You Should Know About From immune support to healthy digestion to cardiovascular…
Why So Many Teenage Boys Are Taking Creatine — and What Parents Should Do
In an age of social media, where teenagers have direct (yet sometimes inauthentic) access to influencers’ gym and…
Nutrition: Health benefits of peanuts
Wia dis foto come from, Westend61/Getty Images Wetin we call dis foto, Groundnut wey pipo sabi as peanutArticle…
What Happen​s When You Take Vitamin C Every Day
Vitamin C is necessary for a healthy immune system, joints and disease prevention.The average adult needs 75 mg…
Are Beans Good for You? Health Experts Weight In
RFK Jr. has indicated that he may reject recommendations to add beans as a source of protein in…
Why ultra-processed foods aren’t the real villain behind overeating
Ultra-processed foods (UPFs) have become public enemy number one in nutrition debates. From dementia to obesity and an…
7-Day Anti-Inflammatory Meal Plan with 30-Minute Dinners
Meal Plan at a Glance Breakfast/ A.M. Snack Lunch/ P.M. Snack Dinner/ Evening Snack Mango-blueberry smoothie/ Mini peppers…
Do kids really need vitamin supplements?
Walk down the health aisle of any supermarket and you’ll see shelves lined with brightly packaged vitamin and…