30-Day Gut-Healthy Weight-Loss Meal Plan, Created by a Dietitian
This 30-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories.Each day…
Are Sweet Potatoes Healthier Than White Potatoes?
Key Points Both sweet and white potatoes are healthy but offer different benefits, so eating both helps you…
Op-ed: Ultra-processed foods should not be focus of U.S. nutrition policy
A “Make America Healthy Again” report on childhood health, released by the White House in May, cites ultra-processed…
4 High-Protein Pumpkin Recipes to Try This Fall
Fall’s favorite ingredient isn’t just for pie—it’s my new secret protein weapon (Photo: Recipes: Ashia Aubourg; Design: Ayana…
Five supplements that should be avoided with milk
Supplements can very well be termed as the new age vegetables. Every professional or self-proclaimed doctor you talk…
Are Carbs Good? The History & Research of Carbohydrates.
Editor’s note: As the wellness war wages on, fit-fluencers still have their sights set on taking out the…
8 Best Ashwagandha Supplement, According to Experts
We’ve all heard it: stress is the ultimate killer. While you can’t eliminate it, you can manage it…
Is ‘Fibermaxxing’ the New ‘Protein Goals’? I Asked Nutrition Experts
If you’ve been paying close attention to your protein goals, you may be avoiding another crucial part of…
The No. 1 Healthiest Breakfast That Doctors Love
What you eat for breakfast may seem like a minor decision, but it can set the rest of…
Vitamin B supplements may relieve Parkinson’s Disease symptoms
Parkinson’s disease is a brain disorder that gradually damages movement circuits and strains thinking and mood. It touches…
Chia seeds for 14 days can completely transform your gut and heart health; here’s what AIIMS gastroenterologist says |
Chia seeds may be tiny, but in just 14 days, they can deliver remarkable health benefits. Rich in…
Trip adds flavoured magnesium and electrolyte powder
Trip has moved into functional hydration with the addition of a new powder containing magnesium and electrolytes. The…