This Is the Surprising Ingredient I Keep in My Fridge to Get Enough Protein
A large tub of Trader Joe’s Nonfat Greek Yogurt helps me get enough protein each week.Yogurt, plus hummus,…
Vitamin D deficiency is widespread – but overusing supplements can be just as dangerous
Vitamin D has become a hot topic in recent years, largely because failure to get enough of it…
Day on a plate: Nina “Teddie” Huynh
Nina “Teddie” Huynh is a chef. The 35-year-old shares her day on a plate. Credit: Art by Eliza…
Should we all be taking creatine? The athlete’s favourite could boost brain health
For as long as we can remember, knocking back creatine has been synonymous with muscle-bound bodybuilders, but the…
Oats free of gluten contaminants can’t be labelled gluten-free
The sweet, nostalgic scent of Anzac biscuits fills the air in a small factory in Toowoomba in Queensland’s…
She Changed Her Diet Because Of Health Concerns, But Her Boyfriend Doesn’t Like Her Healthy Cooking » TwistedSifter
Shutterstock/Reddit It’s crazy how ungrateful some people can be! Take the guy in this story, for instance. His…
New Texas law requires food labels, nutrition education and exercise
A law going into effect Sept. 1 aims to “make Texas healthy again,” tapping into a national movement…
6 brain-boosting foods every child should eat for a sharper memory
Every parent has seen it – the half-asleep child staring at textbooks before school, or the glazed look…
‘Carnivore babies’—and the real risks parents need to know
When The Wall Street Journal recently profiled parents raising so-called “carnivore babies,” the story sparked widespread conversation. In…
DASH diet: what to eat to lower high blood pressure
DASH diet explained High blood pressure (hypertension) can increase your risk of heart and circulatory diseases. But…
Could boosting omega-3 intake help lower Alzheimer’s risk in women?
Share on PinterestWomen with Alzheimer’s disease have lower levels of healthy fats, study finds. Image credit: Alina Rudya/Bell…
Common ‘healthy’ drink is actually not as good for you as we think
The British Heart Foundation has said that while we may think the drinks are a healthy option due…