Simple food combo may outperform omega-3 supplements for reducing inflammation
A simple dietary pairing could offer broader immune benefits than omega-3s alone. Researchers at the University of Nottingham…
8 Vegetables That Are High in Fiber
When you need more fiber in your diet, you have options other than whole grains, beans, and nuts.…
I Was Wrong About These 12 Foods. Their Secret Health Benefits Surprised Me
Healthy eating doesn’t require you to spend extra on expensive foods with buzzwords like organic, all-natural, extra protein…
Do kids really need to take vitamins?
February 17, 2026 — 5:00am Save You have reached your maximum number of saved items. Remove items from…
Want to Eat More Fiber? Add This Many Grams Weekly to Avoid Bloating and Gas
For all the attention that protein gets, the nutrient that experts really want us to focus on is…
The 9 Best High-Protein Meals, According to Athletes, Nutritionists, and Chefs
“My Thai green curry is high-protein and packed full of iron and fiber. Eating spinach before sport helps…
Want to train like a Winter Olympics athlete? Here’s what to eat, when and how often
As some of the world’s top athletes gather in northern Italy for the 2026 Winter Olympics, many may…
How frightened should we be of ultra-processed food? – The Irish Times
Ultra-processed foods are irresistible – they’re made that way. The food manufacturers that dominate our supermarket shelves are…
GLP-1 boom spurs supplement innovation as Bragg expands into metabolic health
Recent survey data from Sunlight found that about 1 in 7 Americans plan to use or are using…
KAL Vitamins on navigating 93 years of industry change
NutraIngredients sat down with KAL Vitamins’ Lindsay Ostenson, senior vice president and general manager of core/targeted brands and…
Nutritionist shares best iron-rich food source and explains how to consume it: ‘More iron than a bowl of spinach…’
Iron deficiency is one of the most common nutritional concerns, often leaving people feeling fatigued, weak, and struggling…
The foods your body needs after 40, according to a dietitian
We all know the importance of eating a balanced diet for our health. But should what we eat…