Could boosting omega-3 intake help lower Alzheimer’s risk in women?
Share on PinterestWomen with Alzheimer’s disease have lower levels of healthy fats, study finds. Image credit: Alina Rudya/Bell…
Common ‘healthy’ drink is actually not as good for you as we think
The British Heart Foundation has said that while we may think the drinks are a healthy option due…
Best Time to Eat Bananas for Maximum Potassium Absorption
Potassium absorption isn’t significantly affected by when you eat a banana.The body naturally balances potassium levels based on…
Is It Healthy To Eat Canned Tuna Every Day? Dietitians Explain
Canned tuna is a nutritious, budget-friendly staple packed with protein and omega-3s, but it should be consumed in…
10 Low-Carb Fruits to Add to Your Diet, According to Dietitians
Carbohydrates are an essential micronutrient, but some people may prefer a low-carb diet, calling for less of them…
5+ Popular Heart-Healthy Lunch Recipes
Prioritizing your heart health can be as simple as making one of our most popular lunch recipes. Each…
The Best 5 Foods for Your Health—and the Planet
A new chart ranks 30 foods by health impact and carbon footprint.Beans, fruits and vegetables are top picks…
Baby food firms given 18 months to cut sugar and salt in products
New government guidelines are being introduced to reduce the amount of sugar and salt in baby foods. Manufacturers…
Dietitians Choice for the Healthiest Fast Food Burger
When you’re craving a fast food burger, dietitians recommend Shake Shack’s Single Hamburger.It’s packed with protein and yet…
500-Calorie Dinners in 3 Steps or Less (& Shopping List!)
This week’s dinner plan features six tasty recipes you can make in just three steps or less.Each meal…
19 heart-healthy foods experts want you to add to your plates
“Soluble fibre helps lower LDL by binding to the bile acids and cholesterol in the digestive tract and…
Focusing on your child’s diet as new school year begins
FRESNO, Calif. (KFSN) — A good breakfast sets the tone for the school day. That filling morning meal…