Doctor-Approved Meals Delivered for Diabetes, Cancer, PCOS & More
The interviews and reporting for this story were conducted in August 2023.  Meera Subramanian suffers from type-2 diabetes,…
20+ Best Slow Cooker Dinner Recipes for Heart Health
A dinner that supports a healthy heart shouldn’t be hard to prepare. With low amounts of saturated fats…
The 5 Best Probiotics for Women in 2025
High-achieving women know that health isn’t a luxury—it’s leverage for performance at the highest level. When long hours,…
‘Immunity-boosting’ soup recipe is full of protein and great for your gut
On the dark, cold nights in Autumn, most people love a nice bowl of soup. Those who are…
Cocoa supplements show surprising anti-aging potential
Could cocoa extract supplements rich in cocoa flavanols reduce inflammation and, in turn, prevent age-related chronic diseases? In…
Dr Jane Wilcock: Does an apple a day keep the doctor away?
I think it’s been the best weather in Bolton of my life, such that we have great harvests…
What happens to your body when you eat too many ultra-processed foods
Ultra-processed foods (UPFs) are industrially altered products – like soda, snacks and processed meats – packed with additives…
Is Fat Killing Your Gains? Surprising Pork Burger Study Stuns Scientists
Scientists discovered that lean pork boosted muscle growth after exercise more than fattier pork, challenging expectations about dietary…
30-Day Low-Added-Sugar High-Fiber Anti-Inflammatory Meal Plan
This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 caloriesEach day provides at…
Do collagen supplements work to reduce signs of skin ageing?
Ruth CleggHealth and wellbeing reporter Getty Images When it comes to collagen – how do you take yours?…
The High-Protein, High-Fiber Lunch I Meal-Prep on Repeat
This high-protein high-fiber lunch keeps you full, satisfied and energized all afternoon.Preps easily and stores in the fridge…
The Best Type of Magnesium for Sleep, According to Experts
If you go hard at the gym, it’s important not to overlook recovery. Stretching, foam rolling, and hanging…