Nutrition

Being on the keto diet for a long time may does more harm than good to metabolic health.…

Published on: Sept 21, 2025 03:26 am IST The camp aimed to provide a balanced dietary lifestyle to…

A new study found that young boys adjusted their food intake at mealtime when they had already eaten…

Many condiments pack hidden sodium—opt for lower-salt swaps.Dietitian-approved options, such as tzatziki, hummus, and pesto, add flavor without…

Vitamin D is vital for a number of bodily functions including strong bones 12:44, 23 Sep 2025Updated 12:44,…

TikTok influencers are recommending eating 50-100g of fibre a day for health benefits. Picture: Alamy Young adults are…

In recent years, especially after the COVID-19 pandemic, a significant number of people in India have turned toward…

We’ve reached the time of year when we can see multiple types of weather in one day, and…

Magnesium is a mineral that your body doesn’t produce naturally—you can only get it through food or supplements.…

As a dietitian, I’m constantly telling people to eat more fruits and vegetables. So, when my editor challenged…

Loaded water: A new fad to stay hydrated and kill sugar craving – Know how to make ‘healthy’…

Registered dietitians told us that most adults should aim to eat between 25 and 30g of protein at…

Keto Diet Long Term May Lead to Fatty Liver Disease