5 supplements that protect the brain and can help in longevity
The brain depends on essential fats EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which it cannot synthesis in…
5+ 15-Minute High-Protein Snack Recipes
Packing in a little extra protein between meals doesn’t have to take all day. We’ve compiled a list…
Gut health expert on why we should eat more fermented foods
When it comes to food, usually we’re told to cut the crisps, hold off on the biscuits, reduce…
Health benefits of eating Taro (Brobbey)
The fiber in taro helps one feel fuller for longer period Taro offers numerous health benefits, serving as…
The science of sports supplements: Performance boost or placebo
Tart cherry juice seemed to be the drink of choice at the Tour de France this summer. Riders…
Foods Better for Your Gut Than Supplements, Per a Dietitian
The supplement industry is booming. A recent analysis found that by 2034, the dietary supplements market could reach…
How to Build a Mediterranean Diet Lunch in 10 Minutes
In under 10 minutes, you can whip up a beautiful Mediterranean diet–inspired lunch.Follow this formula—center whole grains, power…
I’ve been vegan for 10 years — these are my 8 rules for eating healthy without overspending
When I first went vegan, my grocery bills were all over the place. I’d swing between stocking up…
Inside the Battle for the Fat Substitute EPG
MCKAY FUGAL WOKE up to an email one morning this past spring that made his stomach drop. The…
Vitamins are a $146 billion industry, but here’s what the science says you should be taking
According to the journal Food Supplements, the global vitamins and supplements market is worth an astonishing $146 billion.…
Best fish oil capsules for hair and skin: 8 options for growth and radiant glow
Are you struggling with dull skin or thinning, lifeless hair despite trying multiple beauty products? The solution may…
The Complete Guide to Vitamins in Everyday Foods
Eating a colorful range of foods helps ensure your body gets the vitamins it needs. From vitamin A to…