What does Metamucil do? And is it good for you?
See the new TikTok food trend taking fiber to the max “Fibermaxxing” is a dietary trend that focuses…
Worrying side-effect of creatine you aren’t being warned about: Cheap supplement is hailed as a ‘miracle’ – but here’s how to tell if YOUR brand is doing more harm than good
You’ve probably seen it on TikTok or heard it mentioned on your favourite health podcast: creatine, a supplement once…
We Asked a Doctor How Intermittent Fasting Affects Your Blood Sugar
Intermittent fasting is an approach to eating in which you only eat during a specific time frame and…
What Happens to Your Body When You Take Magnesium Supplements?
Key Takeaways Magnesium is essential for many bodily processes, and not getting enough of it can negatively impact…
Fructose may quietly supercharge your inflammation
Despite major progress in medicine, infections caused by viruses and bacteria continue to rank among the leading causes…
Bettervits: the natural collagen supplement we’re adding to our shopping basket
Whether you’re fast approaching 30, prioritise shopping for beauty products, or your interest in wellness has recently been…
Which Nut Offers More Protein and Healthy Fats?
Cashews and pecans are two popular tree nuts for snacking, baking, and cooking, and they boast unique flavors…
Vitamin K2 Benefits a Dietitian Wants You to Know
Oftentimes, vitamin C (for your immune system) and vitamin B (for nerve health and energy) get the attention.…
How to live longer: ‘I’m a doctor
Dietary habits play a crucial role in longevity, and evidence suggests it’s not just the quality of food…
6 Vegetables That Are Actually Healthier Cooked Than Raw, According to Registered Dietitians
Key Takeaways Cooking boosts nutrient absorption in certain vegetables. Heat helps break down cell walls and antinutrients, making…
Biotin for thicker, fuller hair: Does the supplement actually stop hair fall?
Some beauty fixes become so popular that they start to feel like a quiet promise, something simple, accessible,…
Why are your Vitamin D levels still not improving? Doctors explain the missing pieces |
Vitamin D is one of those nutrients we all know we need, for strong bones, better immunity, good…