Whey protein pricing: An insider’s view on business strategy
Whey protein has far outpaced the rest of the protein category thanks to its excellent amino acid profile…
On the Japanese island of Okinawa, a cluster of villages produced so many people who lived past 100 that researchers spent decades studying their diet and eventually traced part of the effect to a purple sweet potato that supplied roughly 60 percent of daily calories through the first half of the twentieth century
In 1949, American occupation authorities ran a food-intake survey across Okinawa and recorded something that would occupy nutritionists…
Does Vitamin B12 Actually Work?
4 min read Key Points Vitamin B12 is a nutrient involved in brain health, nerve function, and DNA…
What Happened When a Dietitian Took Electrolytes Every Day
5 min read As a dietitian, I’ll let you in on a slightly awkward secret: I don’t drink…
Is it worse to eat unhealthy food in the morning, or later in the day?
Many of us have grown up with the mantra that breakfast is the most important meal of the…
Healthy food swaps: Healthier tweaks for your snacks, meals, drinks and dessert, according to nutritionist Jacqueline Alwill
With spring just around the corner, there’s no better time to give your diet a gentle overhaul than…
The 10 Healthiest Breakfasts to Fuel Your Morning
It’s important to start your day with high-grade fuel. This means chowing down on healthy breakfast foods to…
What Happens to Your Body When You Take Zinc Supplements?
Medically reviewed by Suzanne Fisher, RD Zinc is a mineral that supports immune function and other bodily processesCredit:…
MaryRuth’s Liquid Hair Growth Multivitamin Is 29% Off
As people opt into GLP-1s for weight loss, there are some side effects they didn’t anticipate, one of…
Eye health supplement launches broaden focus with targeted formats and claims
Rather than continuing to treat eye health as a single benefit, companies are pairing familiar carotenoids with omega-3s,…
Are ‘Refreshers’ Actually Hydrating? Dietitians Weigh In
2 min read If you’ve been seeking your morning hit of caffeine from any major coffee chain, you’ve…
life lessons: Quote of the Day by Tyra Banks: “My nutritionist says, ‘If you bite it, write it.’ Writing down everything that you… – Inspiring lessons on mindful eating, habits, nutrition, lifestyle and why you should listen to your body by the American Model known for her timeless work in fashion and deep insights on health and discipline
Quote of the Day by Tyra Banks: Food choices can have an important influence on how people approach…