‘I lost 38 stone using a bodybuilder’s diet of butter and eggs’
Danni, 37, switched to the ‘lion’s diet’ last OctoberNeil Shaw Assistant Editor (Money and Lifestyle) 07:37, 01 Sep…
How Protein-Packed Junk Food Could Make America Fit Again
Legendary Foods CEO Ron Penna sold his first protein bar company, Quest Nutrition, for $1 billion. His newest…
9 Signs of a Vitamin K Deficiency a Dietitian Says to Never Ignore
As a dietitian, I’ve seen how easily vitamin K deficiency can go unnoticed. This essential nutrient often takes…
Should I limit how often my child eats nuts because they contain fat?
When I mention kids and nuts in the same sentence, some parents react like I’ve dropped the F-bomb,…
Can Vitamin D Slow Aging? A New Study Says Yes – But There’s a Catch : ScienceAlert
Vitamin D supplements could help protect the caps on our chromosomes that slow aging, sparking hopes the sunshine…
10+ 5-Ingredient Lunch Recipes
Daydreaming about your lunch break? These tasty lunches will have you counting down the minutes until you can…
The High-Fiber Comfort Food My Family Loves
Comfort food can be nutritious—like this pot pie with greens, beans and veggies.Save time with shortcuts like pre-chopped…
Symptoms if You Take Too Much Vitamin B12
Symptoms of taking too much vitamin B12 have been reported in very limited situations, but most experts report…
Fibre: How much you really need in a day and how to get it, according to a nutritionist
“It still feeds a part of our body – it feeds our microbes and our large intestines,” she…
What exactly are you eating? The nutritional ‘dark matter’ in your food
When scientists cracked the human genome in 2003 – sequencing the entire genetic code of a human being…
Ultra-processed foods cause negative health effects within weeks, study finds
A dinner made from ultra-processed foods served to study participants: creamy pasta with bacon pieces, chicken slices, and…
What is red meat?
Expert explains how to choose the protein powder to add to your diet Nutrition therapist Lauren Kelly explains…