Dietitians Share 5 Surprising Benefits of Vitamin D3
Vitamin D, the sunshine vitamin, plays a vital role in maintaining overall health. And yet, deficiencies are not…
The Anti-Inflammatory Green Smoothie I Can’t Stop Making
This six-ingredient Green Smoothie recipe is a simple and easy breakfast perfect for busy mornings.Spinach, pineapple and chia…
These are the foods getting more expensive – and why experts are so ‘concerned’
Food prices have skyrocketed in the last month, with the price of beef and veal going up by…
8 Best Berries to Eat for Antioxidants
Berries may be tiny, but when it comes to antioxidants—the compounds that help protect your cells from damage—they’re…
I’ve cracked the code to healthy eating without feeling like I’m in food jail
Opinion Living and eating well as a solo can be a challenge. But after much trial and error,…
How your favourite snack and drink combo shortens your lifespan
Ever thought your hot dog and fizzy drink combo was harmless? Think again. READ: ‘Waka Waka’: Where’s the millions?…
Is It Healthy To Eat Dessert Every Night? A Dietitian Explains
Our desire for dessert is rooted in evolution, and it’s normal to want something sweet after a savory…
Applied Nutrition is shaping up but doubts linger
Tom Ryder admits he had been “hoping and praying” the latest update from his sports supplements company Applied…
5 Subtle Ways to Up Your Vitamin D Intake, According to Doctors
Vitamin D is a health superstar, supporting your body from head to toe. Research suggests that it plays…
The ‘Mind Diet’: How our diet shapes cognitive health and dementia
There’s long been evidence that what we eat can affect our risk of dementia, Alzheimer’s disease and cognitive decline as…
7 Essential Vitamins Every Woman Over 40 Should Be Taking
It’s no secret that your go-to habits and strategies for how you take care of yourself need to…
Woman loses 10+ kgs without giving up ice cream: Here’s the simple ChatGPT weight loss diet prompt she used | Health
When trying to lose weight, people often seek guidance about their diets, workout schedules, and adopting good lifestyle…