The #1 Cooking Tip to Help Lower Your Cholesterol
Swap saturated fats for unsaturated fats to help lower LDL cholesterol.Replace butter, coconut oil and lard with olive,…
The ingredients that super-charge the nutrients you get from food
Meanwhile scientists at the University of Alberta in Canada found that encasing vitamin D within nanoparticles made from…
New health warnings considered a good start, but do they go far enough?
Nicole Boyd knows what she’s looking for when she flips over a packaged item at the grocery store.…
Blue Monday: The foods to boost your mood
Feeling a little heavier than usual this Blue Monday? That uneasy flutter in your stomach or sudden dip…
New symbol will support Canadian’s ability to make informed food choices
Breadcrumb Trail Links OpinionColumn Published Jan 19, 2026 • 3 minute read 0122 BI Senior Scene.BI.jpg jpg, BI,…
Can you really lose weight by cutting gluten from your diet, as Matt Damon claims?
When Matt Damon recently credited his weight loss to going gluten-free, it reignited a familiar debate about this…
The 8 Best Mediterranean Diet Foods to Eat for Breakfast
Mediterranean diet breakfast foods include fruits, veggies, whole grains and lean proteins.Strained (Greek-style) yogurt, oats, eggs, salmon, nuts,…
Drinking Coffee May Add 2 Years to Your Life
Research has indicated that drinking coffee may increase health span by two years.Coffee contains antioxidants that may help…
Experts question diet guidelines’ higher protein-intake advice
Protein just got a big boost from U.S. health officials. The latest federal dietary guidelines tell Americans to…
Pura Collagen enters GLP-1 market with ‘pure’ hormone stimulating alternative
The two innovations expand the startup’s product line to seven, indicating the depth of consideration that goes into…
Is Almond Butter Healthier Than Peanut Butter? What Nutrition Experts Say
Linda Hughes / 500px / Getty Images Key Points Almond butter and peanut butter offer nearly identical calories,…
GNC Reinvents Creatine for 2026, From Its Classic Monohydrate to Next-Generation Muscle-Building Systems
Once viewed as a niche supplement for “gym rats” chasing bigger lifts and faster sprints, creatine is now…