Are green peas good for you? Hint: Your parents were right.
Your parents may have told you that it’s important to eat your peas. They’re right, it turns out.…
NAD+ pioneer debuts new beauty supplement
Niagen Bioscience launches Tru Niagen Beauty, the first US supplement to pair NAD+ support with clinically-studied skin and…
Woman who ‘ate her feelings’ sheds 189 pounds naturally without ‘jabs, pills or surgery’
Christina Togher, 31, from Castlebar in County Mayo, Ireland, has always been ‘a bigger person’ and at her…
Why vitamin D is so important and how to get enough of it
More info: kirstenchick.com Contact: info@kirstenchick.com Vitamin D is known as the sunshine vitamin, but did you know that…
3 Ways to Add Beans to Meals for Protein, Fiber: Former Private Chef
If you’re looking for an easy, cheap, and delicious way to add protein and fiber to your diet,…
Marion Nestle, Mary Roach : NPR
A SNAP benefits shopper pushes a cart through a supermarket in Bellflower, Calif., Feb. 13, 2023. Allison Dinner/AP…
How vitamin D3 and K2 work together to manage calcium effectively, and protect our arteries
Typical research doses range from 800-2000 IU-that’s 20-50 micrograms of vitamin D3, and 90-200 micrograms of vitamin K2-per…
30-Day High-Fiber Meal Plan to Help You Lose Visceral Fat
This plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories.Each day provides at least…
9 Mediterranean eating traditions that promote healthy aging
Ever notice how the best health advice usually sounds suspiciously like common sense your grandparents already knew? The…
Powerful food combinations that improve heart, bone, and brain health from morning meals to evening dinners |
Certain food pairings not only enhance flavour but also maximise the nutritional benefits your body receives. From the…
Only the Good Stuff: Multivitamins For Your Weekend {11.29.2025}
Happy, happy, happy weekend! Let yourself smile, be crazy inspired, laugh, love & really live the gift of…
Eat Too Much Sodium Last Night? Here’s What To Do Today
If you ate too much salt, drink water and eat potassium-rich foods to rebalance fluids fast.Get moving—sweating helps…