Trying to Eat More Protein? These Are the Mistakes Experts See Most Often
If you’re trying to eat more protein, whether to help build muscle mass or maintain a healthier brain,…
There’s no conspiracy against healthy eating
Like many normal people, I was taken aback by Health Secretary Robert F. Kennedy’s claim that he can…
Can Eating More Protein Make Hair Thicker? Experts Sound Off
Like many millennial women in their late thirties, I’ve been dealing with hair loss and shedding for a…
The 7 Best Canned Foods for Lowering Triglycerides
High triglycerides raise heart disease risk, but diet changes can help bring levels down.Canned beans, lentils and vegetables…
Carnivore diet raises health concerns
EL PASO, Texas (KFOX14/CBS4) — The carnivore diet, which involves consuming primarily meat and animal fats, has gained…
7 Vitamins That Could Promote Hair Growth and Give You Long Locks
When you brush or wash your hair, it’s perfectly normal to lose a few strands, as people naturally…
The Fibermaxxing Social Media Trend? A Nutritionist Says Not So Fast – PureWow
Basically, fibermaxxing is the practice of eating (or slurping in smoothie or beverage form) a high volume of…
The High-Protein Dinner Made with Pantry Staples
High-protein tuna cakes can be prepared in just 15 minutes with common pantry staples.Ingredients include canned tuna and…
10+ Anti-Inflammatory Mediterranean Diet Snack Recipes
Known as one of the healthiest diets in the world, the Mediterranean diet is packed with vegetables, fruits,…
New Research Reveals Not All Ultra-Processed Foods Are Bad
Not all ultra-processed foods are bad, says new Swinburne research. Some can actually be nutritious and play a…
Hydration drink makes users feel ‘energised’ throughout the day without afternoon dip
Shoppers can get 10% off the Gut Wealth Water Wealth Electrolytes daily supplement powder which usually costs £29.99…
6 Reasons You Crave a Sweet Treat After Dinner
It’s common to crave a sugary treat after a meal, especially in the evening. Research and experts point…