25+ High-Protein Dinner Recipes for Healthy Aging
As you get older, it’s important to eat foods with essential nutrients like fiber, protein, calcium and vitamin…
Almond butter is the latest superfood craze, packed with vitamin E, magnesium, and fiber; but can it really outshine peanut butter?
As consumers increasingly swap traditional spreads for healthier alternatives, almond butter has emerged as a popular choice. According…
Why scientists found lead in protein powders
 Key Insights Consumer Reports recently tested popular protein powders for lead and found levels considered concerning in…
The one vitamin every woman needs more of in November
Grey mornings steal the colour from the sky, coats get heavier, and energy seems to drain faster than…
‘Tradwife’ Influencer Ballerina Farm’s High Protein, High Fiber Lunch
Hannah Neeleman, the face of the lifestyle brand Ballerina Farm and “tradwife” influencer known for cooking elaborate meals…
Longevity doctor explains why taking too much vitamin D supplements might be dangerous |
In recent years, vitamin D has received enormous attention. From bone health to immune support, it seems like…
Why we need vitamin D in our diet and how to keep up your levels this winter
The clocks are going back this Sunday and these short days and long nights mean that your body…
9 Nuts and Seeds That Are High in Protein
Pumpkin and hemp seeds contain the most protein per ounce. However, eating nuts and seeds regularly can have…
The Killer Protein Bar That I’m Not Afraid of Trying | Office for Science and Society
This article was first published in The Montreal Gazette. When it comes to scientific controversies, I’m not accustomed…
RFK Jr to urge Americans to eat more saturated fats, alarming health experts | Robert F Kennedy Jr
Robert F Kennedy Jr, the health and human services secretary, is planning to issue guidance encouraging Americans to…
'Caught in the Crosscurrents': Kosher, Israeli-tied Chain Closes in DC Amid Boycotts – Haaretz
‘Caught in the Crosscurrents’: Kosher, Israeli-tied Chain Closes in DC Amid Boycotts HaaretzGaza protests force Israeli restaurant chain to…
Your gut microbes might be turning fiber into extra calories
Deep within your gut lives a bustling world of microbes, each playing a role in digesting your food.…