Eat Too Much Sodium Last Night? Here’s What To Do Today
If you ate too much salt, drink water and eat potassium-rich foods to rebalance fluids fast.Get moving—sweating helps…
Alternate-day fasting cuts body fat but also reduces muscle
Nov 28 2025 New research shows that while four weeks of alternate-day fasting can quickly reduce body weight…
I invented the 5:2 diet
Mimi Spencer, author of ‘The Fast Diet’, shares her top six daily habits for a healthier diet Mimi…
10+ Breakfast Recipes to Meal Prep to Lower Cholesterol
Maintaining a healthy heart is important, but it can be hard to do if you have high cholesterol…
Olive Garden sued after ‘gluten-free’ fettuccine Alfredo topples celiac sufferer
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Are green peas good for you? What nutrition experts say.
How Healthy Are Avocados Really? Avocados are known for their abundance of healthy nutrients and numerous health benefits.…
Joe Wicks’s five new recipes for the family — all packed with protein
Whenever Joe Wicks meets anybody, they want to talk to him about a chicken pie. “They always say,…
Collagen supplements are everywhere — but do they work?
Every morning for the past year, while her coffee brewed and her breakfast cooked, Libby Brodie has poured…
Immunologist shares 9 supplements for slow ageing and stronger immunity |
Ageing may be inevitable, but the process can be made significantly smoother with the right nutritional support. While…
Is Coconut Milk Healthy? Dietitians Break Down the Benefits
While coconut milk is undeniably creamy and delicious, and seems healthier than cow’s milk because it’s plant-based, is…
What eating soaked raisins daily can do for your bones, digestion, and immunity this winter |
During winter, maintaining balanced nutrition is particularly relevant due to colder temperatures, reduced sunlight exposure, and shifts in…
Want to protect your brain when you drink? Neuroscientist shares his top 3 supplements for brain health
If you like to have a drink now and then but fret over the effect it will have…