Nutrition

Ultra-Processed Foods (UPFs) have been hitting the headlines recently because large population studies* have shown links between consuming…

Cooking some vegetables can reduce their vitamin and antioxidant content.Garlic, broccoli, beets, kale and peppers are healthier raw…

While eating sweet treats occasionally is perfectly healthy when consuming a balanced diet, most people eat far more…

Ultra-processed foods (UPFs) have become public enemy number one in nutrition debates. From dementia to obesity and an…

“If you have a body you can benefit from it.” “If you’re not taking it, you’re missing out.”…

In the eternal quest to optimize our wellbeing, perhaps little piqued the world’s interest more than colostrum. In…

Walk into any health store, scroll through TikTok, or browse the shelves of your favourite beauty retailer, and…

Staying in a calorie deficit is the toughest challenge for anyone who loves to munch on something or…

The debate between modern medical advice and traditional family practices often becomes particularly noticeable when it comes to…

Srinagar, Aug 15: In today’s fast-paced world, whether in India or anywhere else, eating healthy can feel like…

You can get vitamin D from a few different sources, including the sun and food. “Very few foods…

Every morning before my first cup of coffee, I sip a tall glass of water with a pinch…

Is sports nutrition unhealthy? Expert nutritionist on why Ultra-Processed Foods can actually be useful for athletes – Nutrition