Want to protect your brain when you drink? Neuroscientist shares his top 3 supplements for brain health
If you like to have a drink now and then but fret over the effect it will have…
Study: Plant-Based Diets Rivals Mediterranean Diet in Health and Outperforms Environmentally
SadaNews – A recent study has shown that plant-based diets may provide health benefits similar to those traditionally…
Algae-based sources ride wave of new delivery tech
Industry experts highlight the potential of algae-based oils to meet the growing demand for omega-3 supplements for heart…
The virtues of sourdough bread | News | CORDIS
New research highlights nutritional and several other advantages of sourdough bread made with pulse flour, justifying the growing…
Gluten-free movement gains ground in Oman
 When British expatriate Melanie discovered that she developed an intolerance to gluten; she remembers feeling “overwhelmed, isolated…
The 2 Anti-Inflammatory Foods Nutritionists Say Make the Biggest Difference
Key Takeaways Spinach and pomegranates are top picks for reducing inflammation, thanks to their rich nutrients and antioxidants.…
One vital dietary building-block could safeguard your immune system this winter
A nutritionist has urged people to get in one vital dietary building-block this winter to help safeguard a…
Looking for healthy munchies? Nutritionist shares ‘desi superfood snack’ recipe that supports healthy menstruation
Do you often find yourself craving munchies, swinging open the fridge door in search of something to binge…
We Asked a Nutritionist Which Supplement Is Most Important for Women Over 30
Determining which supplements you may need at different stages of life can be challenging, particularly given the vast…
Orthopaedic surgeon decodes Virat Kohli’s diet; reveals plant-based meals and ‘no oil, no spice’ rule he follows daily
Virat Kohli’s commitment to fitness goes beyond strict workouts and recovery routines, it begins with what he puts…
20 Anti-Inflammatory Recipes You Can Make in 20 Minutes
Need inspiration for some anti-inflammatory meals that are as quick as they are delicious? These easy anti-inflammatory recipes…
No-Sugar Dinners in 25 Minutes or Less
This week’s dinners feature recipes with no added sugar that come together in 25 minutes or less.Dishes packed…