What Vitamins Should Not Be Taken Together?
Popping a daily vitamin is common practice—as many as 75% of Americans may do so. But some people…
These Gut-Health Hydration Powders Are Getting Me Through Summer Workouts
It’s hot. When I come back inside after my daily run, I’m drenched. I can feel all the…
11 Vitamin B12-Rich Foods for Brain Health
Vitamin B12 is an essential nutrient that we need to maintain nervous system function and overall health. It’s…
8 Daily Habits To Live 10+ Years Longer After 50
As you age, consistency far outshines intensity. What exactly does that mean? According to Amy Shapiro, MS, RD,…
This Vitamin And Tea Combo May Quickly Rejuvenate Aging Brain Cells
New research suggests that they key antioxidant in green tea might restore aging brain cells when combined with…
Supplement could help remove ‘forever chemicals’ from the body
Share this Article You are free to share this article under the Attribution 4.0 International license. A new…
Can Creatine Protect The Brain From An Unforeseen Injury?
Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition…
Are all healthy diets equal or does food processing make a difference?
A major UK trial shows that eating minimally processed foods delivers superior weight loss and appetite control, even…
New research links higher copper intake to better cognitive functioning in older adults
More and more research suggests that the copper in your diet could play a bigger role in brain…
The Best Time to Eat Dinner, According to Nutrition Experts
When is the best time to eat dinner? Between work, a commute, fitting in a quick workout, and…
Ultra-processed foods make up the majority of kids’ diet, CDC report finds
Ultra-processed foods make up the bulk of what kids eat — and adults aren’t far behind, a report…
Five things I learned about fibre-maxxing
EVERY month, a new superfood bursts onto my feed — promising eternal youth, glowing skin, and sunrise yoga…