What’s The Best Time To Eat Dinner? Gen Z Might Be Onto Something
Forget 7pm and even 8pm meals, there’s a growing trend for an earlier dinner. New data from OpenTable…
Serena Williams Is Ritual’s First Women’s Health Advisor
Serena Williams has added yet another role to her ever-expanding resume, as the tennis ace recently joined Ritual…
What Happens to Your Bone Health When You Take Vitamin D and Calcium Together?
Calcium and vitamin D are both essential nutrients for maintaining strong, healthy bones. And while each plays a…
RFK Jr. Reveals His Stomach-Churning ‘Caveman’ Diet
Robert F. Kennedy Jr. has rushed to show off his chiseled physique to the public in the past,…
Health, hype and hard truths
Protein is having its moment: From grocery store shelves to Instagram feeds, high-protein foods are everywhere. Food labels…
10+ High-Fiber Mediterranean Diet Lunch Recipes
Finding fresh and delicious midday meals that meet your nutritional goals has never been so easy. Each of…
Is it true foods with a short ingredient list are healthier? A nutrition expert explains
At the end of a long day, who has time to check the detailed nutrition information on every…
‘You can literally pregame recess with these’: Experts warn of caffeine pouches targeting teens
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Understanding the importance of B vitamins for health
Eight different vitamins make up the B complex, and they all play crucial roles in the body, such…
What Really Happens to Your Body When You Drink Mexican Coca-Cola
Mexican Coke, aka Mexican Coca-Cola, has amassed a cult following in the United States. Sold bottled instead of…
If you’ve ever had ‘protein farts’ after switching to plant-based, you’re not alone—here’s what your body is actually telling you
I was three weeks into my plant-based journey, feeling virtuous about the mountain of hummus I’d just demolished…
6 Foods to Eat Every Day for Better Brain Health
The MIND diet, rich in brain-friendly foods, may reduce risk of Alzheimer’s and dementia.Leafy greens, eggs and salmon…