Craving some burger and chips? According to the AHA, these are the best and worst ultra-processed foods one can eat |
Craving that juicy burger and crispy chips? Who isn’t! Who’d have the strength to resist biting into a…
Are potatoes good for you? The healthiest way to eat a potato
Types of potatoes and how to use them Potatoes are far from basic. Celebrate National Potato Day by…
Experts Explain the Benefits of Front-Loading Water Intake
Staying hydrated helps manage your overall health and various factors affect individualized needs.Drinking water earlier in the day…
10+ High-Fiber, High-Protein 10-Minute Lunch Recipes
Lunch will be ready in a snap with these delicious 10-minute recipes! Full of nutritious ingredients, each serving…
7 Easy Lunches That Melt Love Handles in 30 Days
Love handles–extra weight around the midsection that create bulges around the area–are easy to gain. Lack of physical…
Reignite your focus and memory with 30% off the powerful brain health supplement shoppers say ‘really cleared up the brain fog’
By TANYA SHARMA, US COMMERCE WRITER Published: 08:30 EDT, 16 August 2025 | Updated: 08:30 EDT, 16 August…
Expert tips from a sports nutritionist
Unsure how to fuel your next 10K race? Eating enough of the right foods ahead of your race,…
30-Day No-Sugar, Diabetes-Friendly Meal Plan for Beginners
This 30-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories.Each day…
The Best Habit for Staying Sharp After 70
Social connection helps keep your mind sharp with age.Being social supports brain and immune function while connecting you…
7-Day No-Sugar Meal Plan for High Blood Pressure
Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Egg scramble & orange/ Almonds Green…
The Only Way You Should Store Bananas, According to Chiquita
Key Takeaways • Chiquita’s expert advises keeping bananas at room temperature and in a cool, dry place, away…
What to eat for breakfast, according to a dietitian
How to make cookies for breakfast, but healthier Start your morning off right with a delicious, healthy breakfast…