7-Day No-Sugar Meal Plan for High Blood Pressure
Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Egg scramble & orange/ Almonds Green…
The Only Way You Should Store Bananas, According to Chiquita
Key Takeaways • Chiquita’s expert advises keeping bananas at room temperature and in a cool, dry place, away…
What to eat for breakfast, according to a dietitian
How to make cookies for breakfast, but healthier Start your morning off right with a delicious, healthy breakfast…
The Best Vitamin C Supplements Deserve a Place in Your Wellness Regimen
You may not realize it, but the best vitamin C supplements have likely already made a quiet entrance…
Liver King Accused of Breaking Blood-Bound Contract He Insisted Upon
Liver King, the very red gentleman who receives what is perhaps the most liberal interpretation of the title…
7 Tips for Making a High-Protein Diet More Affordable Without Sacrificing Nutrition
High protein diets are all the rage nowadays—and for good reason. A diet high in protein supports weight…
Can Eating More Protein Boost Your Mental Health? Here’s What Experts Say
Key Takeaways Protein plays an essential role in brain and mental health, supporting the production of neurotransmitters and…
Would you like that coffee with iron? | MIT News
Around the world, about 2 billion people suffer from iron deficiency, which can lead to anemia, impaired brain…
Chia seeds in yogurt vs water: The ultimate comparison for maximum health benefit
Chia seeds have become a staple in many health-conscious diets, praised for their high fiber content, omega-3 fatty…
Protein Supplements May Have Limited Benefits
Protein supplements may help increase time to exhaustion during endurance workouts.No major changes in body fat, body weight…
The unhealthy food nutritionists say you shouldn’t ban from your diet
Burgers and fries are usually a no-no for health conscious consumers and parents trying to feed their kids…
These 12 Foods Turned Out to Be Way Healthier Than I Thought
It’s easy to believe that being healthy means buying superfoods, all organic produce, expensive supplements and pricey powders.…