7 Benefits of Lemon Water, Explained by the Experts
Drinking water with a slice of lemon first thing in the morning is one of the most vouched-for…
Government to tax sugary milk drinks in new health plan
Some drinks in UK shops could get more expensive or taste a little bit different. From January 2028,…
6 Foods With More Antioxidants That Cranberries
Cranberries are known for being rich in antioxidants, including vitamin C, vitamin E, and phytonutrients like anthocyanins and…
The truth about magnesium for sleep – what the science really shows
In a 24-hour society that prioritises connectivity and productivity, it’s no wonder so many people struggle to achieve…
High-Protein Diets May Harm Heart After 55
A new study found that a high-protein diet was associated with a higher risk of major cardiovascular events.The…
We Asked a Doctor How Long You Need to Take Magnesium for Muscle Recovery
Magnesium is essential for muscle function, cellular energy, and repairing tissue—but if you take it for recovery, when…
Gastroenterologist shares how ‘Janhvi Kapoor’s eating hack’ can help you lose weight: ‘Take a bite, chew for 15 sec…’
Sometimes, the key to avoiding extra servings is surprisingly simple: chew your food properly. Dr Pal Manickam, a…
How Magnesium Glycinate Might Support Heart Health
Key Takeaways Magnesium glycinate can help lower high blood pressure for some people. Magnesium has also been linked…
20+ 15-Minute High-Protein Dinner Recipes
Making a delicious, high-protein meal doesn’t have to take all night. You can enjoy these easy dinners in…
Vitamin supplements with high levels of B6 will removed from general sale in Australia – here’s what you need to know – The Guardian
Vitamin supplements with high levels of B6 will removed from general sale in Australia – here’s what you…
The truth about high-protein diets — Harvard Gazette
High-protein diets are having a moment — maybe too much so. Recommended by influencers and athletes, these diets…
Hong Kong-based H&H Group zeros in on cellullar health with new launches
In Australia, the Hong Kong-based H&H Group has launched the products under the brand Swisse Nutra exclusively in…