“Baked”, “natural”, “low-fat”: What these healthy-sounding food labels really mean, and what they don’t tell you |
Words such as “baked”, “natural” and “low-fat” can make a packaged food look healthier than it actually is.…
When to Take Vitamin D This Fall, According to the Experts
The days of sweat-soaked tank tops are behind us. And, honestly? Good riddance. Fall’s brisk weather brings with…
Is PDRN heralding a new era in beauty-from-within supplements?
First popularized as an aesthetic injectable by South Korean brand Rejuran, PDRN (polydeoxyribonucleotide) consists of short DNA fragments…
Common kitchen staple may sharpen your brain, and it only takes 2 tablespoons
article Tomatoes contain lycopene, a naturally occurring red pigment with antioxidant properties. (Hauke-Christian Dittrich/Picture Alliance via Getty Images)…
‘It’s devastating’: The U.S.-Canada trade war is putting protein on the menu – CTV News
‘It’s devastating’: The U.S.-Canada trade war is putting protein on the menu CTV News‘It’s devastating’: The US-Canada trade war…
Is Tinned Fish Healthy? A Dietitian Settles the Debate
4 min read Tinned fish has quietly gone from pantry afterthought to internet darling, popping up on charcuterie…
Most dietary supplements do nothing for healthy people, says top doctor – this is how the wellness industry flourishes regardless
Towards the end of his brilliant new book Make Me Well, Xand van Tulleken, the British medical doctor…
Global Buzz: How caffeine is worth over $850bn
Caffeine – in one form or another – is one of the world’s oldest commodities. Tea – one…
The best and worst supplements to take before bed, per experts
Many people don’t realise that there are optimal times to take certain vitamins and supplements. While it might…
How Much Protein Do You Need to Build Muscle? Life Time’s Dietitians Recommend Starting With 30 Grams Per Meal
How Much Protein Do You Need to Build Muscle? Life Time’s Dietitians Recommend Starting With 30 Grams Per…
The healthiest way to drink coffee, according to a nutritionist
Coffee and the wellness world have a complicated reputation. You may have heard that it can spike cortisol,…
A New Study Says Eating Blueberries May Improve Running Performance, so I Tested the Research for More Than a Week
“Berry-doping” was certainly not on my 2026 bingo card … but there’s evidence it may deserve a square…