The High-Protein Diet Might Build Muscle, But It Could Also Be Wrecking Your Gut
High‑protein diets are having a moment. Bodybuilders and wellness influencers tout protein shakes, steak dinners, and bountiful egg…
Man hospitalised after following ChatGPT diet tips
Once common in the 1800s and early 1900s, bromide salts were prescribed for headaches and anxiety, even accounting…
Improve Eye Health With These 6 Best Vitamins and Supplements
The bright summer sunshine can do wonders for your mental health, but the increase in allergens and harmful…
Kroma Wellness Launches Dairy-Free Colostrum—And It Might Redefine The Supplement Industry
Kroma’s new launch, Super Core, is the world’s first dairy-free, human-optimized colostrum supplement. Courtesy of Kroma Wellness In…
5 easy to miss signs you’re eating too much protein, according to the experts
Scan the aisles at your local supermarket and you’re guaranteed to spot a product that’s labelled ‘high-protein’ —…
Vitamin K2 breakthrough could supercharge bone and heart health
A new study has revealed how a widely used food bacterium manages its internal chemistry to survive and…
‘Filling’ Boots protein powder women say ‘takes away cravings’
New brand Selfish is tailored to suit women’s health and contains 20 grams of protein in each recommended…
The Easiest High-Fiber Swap to Help You Poop
The easiest high-fiber swap to help you poop is swapping popcorn in place of chips.Popcorn is a whole…
Dietitian Reveals 5 Healthy Food Finds at Dollar Tree — Best Life
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain…
8 expert-approved breakfasts for a healthy gut
Breakfast is considered to be the most important meal of the day. As per nutritionist Rujuta Diwekar, skipping…
New type of flour contains more protein than meat and eggs
Over the past decade, chefs and nutrition scientists have been hunting for protein sources that tread lightly on…
7-Day Anti-Inflammatory Meal Plan for More Energy
Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Breakfast sandwich & strawberries/ Snackwich Chicken…