The rise of supplement drop culture: How limited editions have become an innovation playbook
As licensed collaborations have gained momentum, limited-edition launches have become an increasingly important part of the supplement industry…
When is a Line Worth It?
Dressed in sleek black garments that can only be described as drapey, the hosts were all warm smiles…
Which nutrients are essential for brain function? Neurologist Dr Rahul Chawla lists 5 and shares their food sources
1. Vitamin B12 Vitamin B12 is essential for maintaining the myelin sheath of neurons of the brain. Its…
Why pulses could play a bigger role in healthy and sustainable diets
From feeding beneficial gut microbes to improving selected metabolic markers, pulses combine nutrient density with sustainability, but researchers…
I’m a Dietitian Who Ate Cherries Every Day for a Week, and This Is What Happened to My Body
There’s a short window every summer when cherries hit their peak: deeply red, cold from the fridge, and…
How much water do you actually need in a day? The answer may not be “8 glasses” |
A landmark global study tracking over 5,600 people across 23 countries has found that the “eight glasses a…
Christine Webber: Make healthy eating more fun
But human nature being what it is, we are often not that prudent and find it hard to…
Cheese Lovers Unite: The Benefits of Full-Fat Dairy Documented in Study Without Cholesterol Rise or Weight Gain
A display case at the Museum of Cheese in Paris – Credit: Musee du Fromage A University of…
Rangoons to bagels: KC restaurants with gluten-free options
I’m a foodie — as in, I think about my lunch while I’m still eating breakfast. But I’m…
5 Healthy Reasons Nutritionists Recommend Keeping Canned Beans in Your Pantry
Key Takeaways Canned beans are an easy, affordable pantry staple that adds filling fiber and plant protein to…
The six mistakes we all make when trying to stay hydrated
When the weather is hot, it’s tempting to be constantly guzzling drinks in a bid to stay hydrated…
The nine foods high in Omega-3 that help support brain function and heart health
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