The protein craze is here. Nutrition experts are divided. | KCUR
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Here’s What Happens When You Drink Coffee Every Day, According to Registered Dietitians
Key Takeaways Drinking coffee daily can support heart, brain, and metabolic health thanks to its antioxidants and bioactive…
Research Shows That Getting More Magnesium May Stave Off Dementia
5 min readEating more magnesium-rich foods may improve cognitive function and lower dementia risk, according to one study.Researchers…
Dietitians Share the Number-1 High Protein Snack for Women Over 50
Dietitians Share the Best High-Protein Snacks MoMo Productions – Getty Images Protein seems to be everywhere these days,…
New Research Shows Why Eating Before Bed May Not Be Wise
Published February 24, 2026 02:28PM Late-night snacking on juicy, carby food—preferably while standing barefoot in the refrigerator light—is…
Deadly hidden ingredient found in cereal, bread and some vegetables
A nutritionist has issued a warning over the link to heart attacks and strokesNeil Shaw Assistant Editor (Money…
Study finds eating one food type could help you live to 100
Research study of over 5,000 adults found that eating a specific food can help achieve the longest life…
Seniors are loving this fast-acting $49 joint supplement
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BullFit: Utah’s bold answer to a noisy supplement industry
The supplement industry is crowded. A quick scroll through social media or a trip down the nutrition aisle…
I tried fibre-layering – the latest hack to improve gut health and cholesterol
Up your fibre game by eating several different kinds of the nutrient from numerous food sources Forget fibremaxxing…
Do the health benefits match the hype? Experts weigh in
Share on PinterestMagnesium supplements may help in some cases, but dietary sources like lentils are best, experts argue.…
Yes, You Can Consume Too Much Fiber: Here’s What Happens When You Do
Variety of high fiber foods like whole-grain breads, beans, vegetables, and fruits – Fcafotodigital/Getty Images Although fiber is…