5 nutrient-packed foods to pair with zucchini
Quinoa is rich in protein, fiber, and essential minerals that along with zucchini makes for a wholesome meal.…
What 1 Woman Learned From Intermittent Fasting for 18 Hours a Day
From time-restricted eating to alternate-day fasting, one meal a day fasting, and extended fasts, there are many forms…
7 Myths About Carbs and Sugar, According to Experts
Protein gets a lot of attention these days, for good reason, but carbs are an important part of…
5 Medications You Shouldn’t Mix with Magnesium
Magnesium can block absorption or alter effects of certain drugs like antibiotics and amphetamines.Timing magnesium away from meds…
Manager of Discount Supplements in Hull ‘sickened’ by burglary
Jordan Dales Police were called to reports of a break-in at Discount Supplements in Hull on Sunday The…
6 Foods & Drinks No One Over 30 Should Buy, According To A Dietitian
“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.” Registered dietitian Lauren…
Dietitians Reveal 19 Best High-Fiber, Gluten-Free Foods
Fiber, one of the unsung heroes of our diets, is an essential nutrient. But we know that many…
Vitamin D May Lower Blood Sugar in People With Prediabetes
A new scientific analysis finds that people with prediabetes who take vitamin D have a lower risk of…
6 protein-rich ways to use chia seeds that aren’t overnight pudding
Let’s be real: if you’ve eaten chia seeds, chances are it was in some kind of overnight pudding…
Reese Witherspoon Swears By This Green Smoothie
Reese Witherspoon’s go-to post-vacation meal is a nutrient-packed green smoothie.Key ingredients include apples, bananas, spinach, lettuce, celery, lemon…
What happens to your body after eating UPFs for a day, a year and a lifetime
Research is showing that highly processed foods can impact everything from our mood to our risk of cancer…
Omega 3 fatty acids help brain function, heart health: Otorhinolaryngologist explains how it is different from Omega 7 | Health
Omega-3 fatty acids, which can be found in fish and flaxseed, yield a number of health benefits, including…