How healthy is Makhana? A breakdown of its nutrients, ideal daily intake and people who may need to avoid it
Makhana, or fox nuts, has moved fast from a niche ingredient to a routine snack on grocery shelves.…
4 Drinks That Can Help You Get More Vitamin D Every Day
Vitamin D is critical for immune defense, osteoporosis prevention, heart health, and more. While foods such as salmon…
Why Pros Do High Carb Better (And How You Can Too)
Casper Stornes fuels on the bike at the IRONMAN 70.3 World Championship in Marbella. Photo: Kevin Mackinnon Before…
13 Dietitian-Recommended Cheap, Healthy Foods to Stock up on
If you shudder at the price of groceries lately, you’re not alone. Food has gotten prohibitively expensive for…
What Happens to Your Body When You Eat More Protein Than Carbs
Carbohydrates and protein are two of your body’s main sources for fuel, but some diets (high-protein, low-carb) prioritize…
Are mushrooms more than a low-calorie food? New analysis explains their hidden advantages
A new evidence review reveals how everyday mushrooms can nudge cardiometabolic markers in the right direction and even…
What Happens to Your Muscles When You Take Creatine and Magnesium Together?
Key Takeaways Small studies suggest combining creatine and magnesium may improve workout performance.Experts say the combination can support…
Do bicarbonate lotions improve performance?
Performance A novel new study may provide the answer and a glimpse into the future of bicarbonate supplement…
Does Intermittent Fasting Improve Cardiometabolic Health?
A new study calls into question the effectiveness of time-restricted eating (TRE) in producing measurable improvements in metabolic…
New Kosher Food Truck “Ruth” Launches in Burlington, VT • YeahThatsKosher
Ruth Kosher Food Truck A new kosher food truck named Ruth has opened in Burlington, Vermont, bringing a…
Boots launches private vitamin B12 jab across 145 stores – Chemist+Druggist
Boots launches private vitamin B12 jab across 145 stores Chemist+DruggistBoots launches £29 service across 145 stores to help customers…
7 High-Protein Meals You Won’t Get Bored Of
High-protein meals are an essential part of our diet no matter what your health goals are. It doesn’t…