Can the Portfolio Diet Lower Your Cholesterol?
The portfolio diet emphasizes adding plant-based foods like nuts, soluble fiber, and healthy fats. Research shows this diet…
Giada De Laurentiis’ Easy No-Recipe Lunch Formula
Giada’s lunch “formula” builds a bowl from greens, protein, starch, fruit and crunch.Staples like canned fish, beans and…
‘Fibre impacts almost everything in your body’
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So if intermittent fasting doesn’t work for weight loss then what does?
The concept of intermittent fasting exploded in popularity in 2013 courtesy of Michael Mosley’s 5:2 diet, with people…
15+ 15-Minute Mediterranean Diet Lunch Recipes
Fifteen minutes are all you’ll need to whip up a tasty lunch! These Mediterranean diet recipes are packed…
Shoppers praise 59p-a-day vegan Omega-3 that ‘takes away painful and stiff joints’
An important aid for joint health, many people aren’t getting enough omega-3 through diet alone Eleanor Fleming and…
Here’s What Dietitians Have in the Morning
Multivitamins can be useful, but they’re not a substitute for the habits that support good health.Quality, absorption and…
The Best Sources of Protein, According to Nutritionists
Have you heard about protein lately? It’s everywhere; every kind of food seems to come in a protein-packed…
20+ Cozy Soups to Help Support Gut Health
These gut-healthy soups are feel-good choices for a cozy night in. Each dish is packed with ingredients that…
Recall alert: Vitamin pills linked to salmonella outbreak across the US
The U.S. Food and Drug Administration announced a recall for a vitamin pill product due to the risk…
An expert explains the difference between whey protein isolate and concentrate
The best protein powders can be a handy way to up your intake, but the sheer number of…
When Is the Best Time to Take Creatine?
If you’re strength training, there’s a good chance that you’ve dabbled in the world of creatine. Studies have…