Scientists Found a Major Problem With Vitamin B12 Guidelines, and Your Brain Might Be at Risk
Low-normal B12 in older adults was tied to slower processing, cognitive decline, and brain damage. Scientists warn that…
Experts Say Which to Take
Calcium is one of the most abundant and important minerals in the body, playing a crucial role in…
Dietitian Reveals the No. 1 Fruit With the Most Calcium
Calcium is a star mineral in milk, yogurt and cheese, but many people don’t get enough of this…
Urgent warning issued over a popular health supplement – with some brands containing four times the label strength
By ZAK WHEELER, NEWS REPORTER, AUSTRALIA Published: 09:05 EDT, 29 September 2025 | Updated: 09:14 EDT, 29 September…
Why Health-Care Providers Don’t Give Nutrition Advice
Illustration: Olivier Heiligers Almost every day, at least one patient asks nurse practitioner Nicole Newman about Red Dye…
Hair loss sufferer found ‘lumps of hair in shower’ until she took £1-a-day gummies
For 40-year-old mum Rachel, relief came in the form of a simple hair supplementThis article contains affiliate links,…
Don’t Throw Away Your Lemon Peels—They’re Way More Nutritious Than You Think
Lemons are packed with nutrients, fiber, and antioxidants. While the peel of a lemon is typically discarded, research…
How Much Protein Is in an Egg?
Eggs are a nutrient-dense, convenient source of protein. One large egg provides about 6 grams of high-quality protein,…
3 Key Nutrients You Need After Every Workout to Build Strength and Recover Faster
Fueling up after a workout not only supports muscle recovery, but it can also help you build muscle,…
FDA declares NMN lawful in dietary supplements
In a letter signed by Donald Prater, DVM, principal deputy director for human foods, the FDA stated that…
Do you need a magnesium supplement?
If you spend any time on social media, chances are you will have seen a post about magnesium,…
Tim Tam Gluten Free: Surprise Tim Tam flavour wins top AIFST Peter Seale Innovation Award 2025
A surprise Tim Tam flavour has snagged a top award less than two years since it first launched.…