7-Day Easy High-Protein Mediterranean Diet Meal Plan
DAYS 1 2 3 4 5 6 7 MEALS Breakfast: High-Protein Raspberry PB Oats ——– Lunch: Slow-Cooker Creamy…
11 Dietitian-Recommended Struggle Meals That Stretch Your Budget Without Feeling Like a Sacrifice
Eating nutritious meals may feel nearly impossible as the cost of food continues to rise. According to the…
New Kosher Mexican Restaurant Launches in NYC: Polanco Social • YeahThatsKosher
A New Kosher Mexican Experience on the Upper West Side Polanco Social has recently opened on the Upper…
As wellness trends go upscale, Nestle’s mass-market vitamins lose some shine
Nestle wants out of mass-market vitamins. But a move by consumers towards more expensive, science-backed products risks complicating…
Digestive Enzymes Work Best at This Time of Day, Say Gut Health Experts
When you’re one of the 70 million Americans whose digestion is off, it’s understandable to want to do…
Ruth, a Kosher Food Truck, Launches in Burlington
Chef Menachem Cone has opened a kosher food truck named Ruth, offering what he describes as “world food…
10+ Heart-Healthy Pasta Recipes
Enjoy a comforting dinner tonight with these delicious pasta recipes. These dishes are packed with hearty protein, creamy…
The ultra-processed foods problem is driven by commercial interests, not individual weakness. Here’s how to fix it
Ultra-processed foods are displacing traditional foods and meals globally, degrading diet quality, and contributing to the rise of…
Personalized Doses of Popular Supplement Could Cut Risk of a Second Heart Attack in Half, Study Finds
Heart disease remains the leading cause of death in the United States, with someone experiencing a heart attack…
Six simple ways to eat better (and spend less) this winter
As the days grow colder and nights draw in, there’s something especially comforting about home-cooked food filling the…
Should we eat dinner earlier in winter? Why timing might matter more than you think
Once the clocks have gone back and darkness falls before many of us even leave work, the rhythms…
Hair loss sufferer gets ‘thicker’ locks after 65p-a-day tablet worked in ‘3 weeks’
Hair Saviour is a vegan hair supplement for hair loss and hair thinning, which has been receiving rave…