Why we need vitamin D in our diet and how to keep up your levels this winter
The clocks are going back this Sunday and these short days and long nights mean that your body…
9 Nuts and Seeds That Are High in Protein
Pumpkin and hemp seeds contain the most protein per ounce. However, eating nuts and seeds regularly can have…
The Killer Protein Bar That I’m Not Afraid of Trying | Office for Science and Society
This article was first published in The Montreal Gazette. When it comes to scientific controversies, I’m not accustomed…
RFK Jr to urge Americans to eat more saturated fats, alarming health experts | Robert F Kennedy Jr
Robert F Kennedy Jr, the health and human services secretary, is planning to issue guidance encouraging Americans to…
'Caught in the Crosscurrents': Kosher, Israeli-tied Chain Closes in DC Amid Boycotts – Haaretz
‘Caught in the Crosscurrents’: Kosher, Israeli-tied Chain Closes in DC Amid Boycotts HaaretzGaza protests force Israeli restaurant chain to…
Your gut microbes might be turning fiber into extra calories
Deep within your gut lives a bustling world of microbes, each playing a role in digesting your food.…
‘I lost 7st 2lb – the biggest tip I can give fellow dieters is to add this game-changing ingredient to every meal’
With weight loss jabs now behind a significant number of body transformations, experts are championing natural methods for…
Do Carbs Help Muscle Recovery? A Registered Dietitian Explains — Triathlete
Published October 23, 2025 07:56AM With America’s current obsession over protein (high-protein donuts are a sign we have…
Not everyone gains the same heart benefits from fish oil
Fish oil has always had a good reputation. People take it hoping to keep their hearts strong, but…
How Did The FDA Settle On The “2,000 Calories Per Day” Guideline?
It is, these days, an overwhelmingly familiar sight: adorning every packet of food or drink, the little table…
15+ Anti-Inflammatory Snack Recipes for a Healthy, Delicious Afternoon
Get your snack on with one of these good-for-you recipes. Savory or sweet, each of these snacks includes…
Can this “miracle mineral” really help us sleep?
Ruth CleggHealth and wellbeing reporter Getty Images It’s been described as the mineral of the moment. Millions of…