Starbucks CEO says the company is doubling down on protein and gluten-free options
Starbucks is betting big on the health-conscious consumer movement with plans to dramatically expand its protein and gluten-free…
Our goal is to make high-protein, algae-based nutrition mainstream in Indian households
Ruchita Jethva, Founder, Santript Aahar has transformed a late-night conversation about algae into a pioneering health startup, Santript Aahar.…
Healthy Foods That Don’t Help You Live Longer
While no one can control how long they’ll live completely, what you eat plays a pretty significant role.…
‘Loaded water’ may be secret to staying energized, stopping sugar cravings
Call it H20 2.0. Water is essential to life — it serves as building material for cells, helps…
7-Day High-Protein Mediterranean Diet Meal Plan for Fall
Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Breakfast bowl/ Yogurt Tacos/ Hummus Stuffed…
Are ultra-processed foods all that bad? What we know – and some simple swaps to boost your diet
ADVERTISEMENT Ultra-processed foods make up a major part of our diets, and it can be difficult to know…
Experts say including more of this in your diet can help you live a longer, healthier life – and it’s not protein or fibre
Dietary advice often hinges on eating less. In the rare instance we are told to eat more of…
Do TikTok ‘anti-inflammatory diets’ really work?
“Cut out all dairy. Ditch gluten. Never touch sugar again.” More than 20 million people have watched TikTok…
can this muscle-boosting supplement help boost my brain?
I have some in my cupboard. And I’m far from alone – creatine has become the supplement of…
20+ Easy Anti-Inflammatory Mediterranean Diet Dinner Recipes
Eating food that helps you feel your best just got easier with these 30-minute dinners. Packed with anti-inflammatory…
Footballer Christian Petracca’s easy, healthy ‘balanced bowls’
AFL star Christian Petracca takes his game-day discipline from the field to the kitchen, sharing three nutritious, no-fuss…
Footballer Christian Petracca’s easy, healthy ‘balanced bowls’
AFL star Christian Petracca takes his game-day discipline from the field to the kitchen, sharing three nutritious, no-fuss…