Whole Milk or 2%? Nutritionists Reveal Which Is Actually Healthier
Key Takeaways The biggest difference between whole milk and 2% is fat content—nutrient levels like calcium and vitamin…
6 healthy back-to-school breakfast, lunch ideas
In the classroom, you want your child to do their best, so set them up for success before…
Here are good and bad ultraprocessed foods, according to the American Heart Association
Facebook Tweet Email Link Step aside, MAHA. The country’s largest heart-health organization has just released its long-awaited guidelines…
48p-a-day supplement ‘solved tummy issues’ for shoppers but deal ends soon
Gut health is a hot topic at the moment, and one supplement is proving popular with those looking…
What is blue spirulina? The colorful truth from experts
5 amazing health benefits of cherries Find out why this powerhouse fruit needs to be on your shopping…
I’m a nutrition expert. Here’s what I wish everyone knew about weight loss
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Say ‘konnichiwa’ to By age 18: All the way from Japan to Damansara Heights The Five, serving their gluten-free udon and plant-based menu
KUALA LUMPUR, Aug 8 — Meat-free. Gluten-free. These are words that will bring shivers down the spine of…
Gen Z Just Figured Out What Boomers Already Knew—Cottage Cheese Slaps
If you buy through our links, we may earn an affiliate commission. This supports our mission to get…
10+ Anti-Inflammatory High-Fiber Snack Recipes
Chronic inflammation can lead to some pesky symptoms like digestion issues and discomfort, mental fog and high blood…
9 Warning Signs You’re Not Getting Enough Fiber
Odds are, you’re not eating enough fiber. A carbohydrate found in plant-based foods, it plays a significant role…
5+ Gut-Healthy, Anti-Inflammatory Smoothie Recipes
Work toward a healthier gut and an anti-inflammatory lifestyle with every sip of these delicious smoothie recipes. Featuring…
Americans get more than half their calories from these ultra-processed foods
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…