Keto diet associated with reduced depressive symptoms, anxiety results remain mixed
Credit: Unsplash/CC0 Public Domain Researchers led by St Michael’s Hospital in Toronto report that ketogenic diets are associated…
5 Supplements and Medications Not to Mix With Fish Oil
One in five adults over age 60 takes fish oil, a supplement extracted from the tissues of fatty…
Derry woman pioneering gluten free café experience
It’s in the genes and the proof of the pudding is definitely in the eating, judging by the…
9 Foods You Should Eat Instead of Taking a Vitamin C Supplement
It’s officially cold and flu season, which means our immune systems will be working overtime. You’ve probably heard…
Only at iHerb: The exclusive California Gold Nutrition NMN
Founded in California in 1996, iHerb has successfully become one of the world’s largest online platforms dedicated to…
15+ Easy Dinner Recipes to Help Lower Cholesterol
Your cholesterol levels can have a notable impact on your heart health. Factors like genetics and diet can…
Yes, Creatine Benefits Include Reversing the Effects of Sleep Deprivation and Stress
Put another way, the science shows us that creatine’s ability to benefit your brain is at its best…
These Processed Foods Are Secretly Sabotaging Your Diet
The replacements: Eggs, nuts, seeds, rolled oats, plain yogurt “Protein bars and powders can be a great supplement…
‘Fake fasting’ diet can help you lose weight without starving
Research has revealed that “fake fasting” may offer the same age-reversing health benefits as forsaking food. Known as…
Dietary supplements sold at Amazon, Walmart and Target are urgently recalled – The Independent
Dietary supplements sold at Amazon, Walmart and Target are urgently recalled The IndependentWeekly Food Recalls Impacting Georgia BainbridgeGA.comMore Moringa Leaf…
3 Vitamins You Should Never Take Before Bed
Popping all your vitamins and supplements at night might be the easiest way to remember to take them,…
Your gut health is important. Here’s six recipes to boost it
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…