In Defense of Processed Foods
Processed foods have become the go-to villain in America’s health story. Picture the packages crowding supermarket aisles: frozen…
The Major Canned Seafood Mistake That’s Costing You Important Nutrients
Tropical Ninja Studio/Shutterstock Canned fish is chock-full of…
Dietitians Share the Healthiest Cheese for Everyday Eating
Dietitians say feta is a top healthy cheese for its flavor, nutrition and versatility.It’s a good source of…
Function and Erewhon Challenge the Meaning of “Healthy” with “The World’s Healthiest Smoothie?”
Guided by real gaps in nutrition, the collaboration invites consumers to rethink what healthy actually means — for them.…
5 Drugs and Supplements To Avoid Taking With Magnesium
Dietary supplements, as benign as they may seem, when mixed with drugs and other supplements, can lead to…
Dr Amir Khan reveals when to take supplements
Wondering when to take your supplement line-up? With doctors encouraging everyone to at least take vitamin D every…
9 Healthiest Fast Food Lunch Orders, According To A Dietitian
Not all fast food meals are created equal, and there is a way to order strategically so you’re…
Sugary drinks linked to anxiety in young people, study finds
A new study involving researchers from Bournemouth University has identified a connection between high-sugar beverages and anxiety symptoms…
Why Is Everyone Tracking Their Macros Now?
While on the hunt for a planner recently, I noticed many of the meal prepping sections had a…
New healthy takeaway venue I&M Fresh opens in King’s Lynn
A new healthy takeaway venue has opened in Lynn, offering high-protein and nutritious meals on the go. I&M…
How to live longer: Scientists name five best longevity diets
We’ve all heard the phrase “you are what you eat”, and there’s solid science to back it up,…
The Best Carb for Weight Loss
Whole grains contain fiber and have been associated with weight loss.Eating whole grains instead of refined grains may…