Are air-fried foods healthy? Top US doc explains |
Air fryers have surged in popularity, promising healthier fried foods, but a gastroenterologist cautions that their health benefits…
No, Britain is not a nation of ‘food addicts’
It’s silly season again, and the Daily Express hasn’t let us down. In a frontpage story this week,…
A Dietitian’s 4 Simple Tips for Choosing the Healthiest Peanut Butter
Peanuts are a good source of plant protein, heart-healthy fats, and essential minerals like potassium and magnesium. However,…
Signs You’re Taking Too Much Creatine (and Why You’re Probably Not)
One of the most popular – and well-researched – performance supplements on the market, creatine is everywhere right…
how ‘performative eating’ is changing our relationship with food
Ever ordered a salad on a first date when you really wanted the burger? Many of us eat…
from cutting-edge treatments to hardworking serums
Once you hit a certain age, it can feel as though everyone you know with a passing interest…
I’ve cracked the code to healthy eating without feeling like I’m in food jail
Opinion Living and eating well as a solo can be tough. But after much trial and error, Neil…
These Processed Foods Are Secretly Sabotaging Your Diet
Dr. Dicken says that it’s important to consider how ultra-processed foods (especially health-branded ones) are being used in…
8 Myths About Protein You Thought Were True
Static Media/Shutterstock/Getty If you’re baffled by the never-ending…
Glass half empty? Nutrition studies shouldn’t just focus on what parents do wrong
If it takes a village to raise a child, it also takes a village to care for children’s…
The Best Foods to Eat Before Every Type of Workout—From Cardio to Strength Training
What you eat before your workout can have a big impact on your energy, exercise performance, and recovery. …
First cherry, now broccoli – how does the latest cycling juice supplement improve performance?
In the rapidly-advancing world of cycling and sports nutrition, where things like high carb fuelling have transformed performance…