10+ Most-Saved Easy Lunch Recipes
Sometimes you just need an easy meal to get you through the day, but that doesn’t mean you…
The #1 Dinner to Eat for Healthy Metabolism
Dietitians say the No.1 dinner for healthy metabolism is Sheet-Pan Salmon with Bok Choy & Rice. The nutrients…
Dear Doctor: Is it true that many multivitamins were found to contain heavy metals?
DEAR DR. ROACH: My family doctor said to stay away from multivitamins because they contain metal contaminants. Is…
Dietitians Share 5 Surprising Benefits of Vitamin D3
Vitamin D, the sunshine vitamin, plays a vital role in maintaining overall health. And yet, deficiencies are not…
The Anti-Inflammatory Green Smoothie I Can’t Stop Making
This six-ingredient Green Smoothie recipe is a simple and easy breakfast perfect for busy mornings.Spinach, pineapple and chia…
These are the foods getting more expensive – and why experts are so ‘concerned’
Food prices have skyrocketed in the last month, with the price of beef and veal going up by…
8 Best Berries to Eat for Antioxidants
Berries may be tiny, but when it comes to antioxidants—the compounds that help protect your cells from damage—they’re…
I’ve cracked the code to healthy eating without feeling like I’m in food jail
Opinion Living and eating well as a solo can be a challenge. But after much trial and error,…
How your favourite snack and drink combo shortens your lifespan
Ever thought your hot dog and fizzy drink combo was harmless? Think again. READ: ‘Waka Waka’: Where’s the millions?…
Is It Healthy To Eat Dessert Every Night? A Dietitian Explains
Our desire for dessert is rooted in evolution, and it’s normal to want something sweet after a savory…
Applied Nutrition is shaping up but doubts linger
Tom Ryder admits he had been “hoping and praying” the latest update from his sports supplements company Applied…
5 Subtle Ways to Up Your Vitamin D Intake, According to Doctors
Vitamin D is a health superstar, supporting your body from head to toe. Research suggests that it plays…