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Browsing Category

Nutrition

8484 posts
NNutrition
11 Vitamin B12-Rich Foods for Brain Health
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11 Vitamin B12-Rich Foods for Brain Health

  • August 7, 2025
Vitamin B12 is an essential nutrient that we need to maintain nervous system function and overall health. It’s…
NNutrition
8 Daily Habits To Live 10+ Years Longer After 50
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8 Daily Habits To Live 10+ Years Longer After 50

  • August 7, 2025
As you age, consistency far outshines intensity. What exactly does that mean? According to Amy Shapiro, MS, RD,…
NNutrition
This Vitamin And Tea Combo May Quickly Rejuvenate Aging Brain Cells
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This Vitamin And Tea Combo May Quickly Rejuvenate Aging Brain Cells

  • August 7, 2025
New research suggests that they key antioxidant in green tea might restore aging brain cells when combined with…
NNutrition
Supplement could help remove 'forever chemicals' from the body
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Supplement could help remove ‘forever chemicals’ from the body

  • August 7, 2025
Share this Article You are free to share this article under the Attribution 4.0 International license. A new…
NNutrition
Can Creatine Protect The Brain From An Unforeseen Injury?
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Can Creatine Protect The Brain From An Unforeseen Injury?

  • August 7, 2025
Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition…
NNutrition
Study: Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health: a randomized, crossover trial. Image Credit: 279photo Studio / Shutterstock
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Are all healthy diets equal or does food processing make a difference?

  • August 7, 2025
A major UK trial shows that eating minimally processed foods delivers superior weight loss and appetite control, even…
NNutrition
New research links higher copper intake to better cognitive functioning in older adults
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New research links higher copper intake to better cognitive functioning in older adults

  • August 7, 2025
More and more research suggests that the copper in your diet could play a bigger role in brain…
NNutrition
The Best Time to Eat Dinner, According to Nutrition Experts
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The Best Time to Eat Dinner, According to Nutrition Experts

  • August 7, 2025
When is the best time to eat dinner? Between work, a commute, fitting in a quick workout, and…
NNutrition
Ultra-processed foods make up the majority of kids' diet, CDC report finds
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Ultra-processed foods make up the majority of kids’ diet, CDC report finds

  • August 7, 2025
Ultra-processed foods make up the bulk of what kids eat — and adults aren’t far behind, a report…
NNutrition
Five things I learned about fibre-maxxing
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Five things I learned about fibre-maxxing

  • August 7, 2025
EVERY month, a new superfood bursts onto my feed — promising eternal youth, glowing skin, and sunrise yoga…
NNutrition
More than half of the calories US kids and adults consume are from ultraprocessed foods
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More than half of the calories US kids and adults consume are from ultraprocessed foods

  • August 7, 2025
Facebook Tweet Email Link Most of the American diet is comprised of calories from ultraprocessed foods, which have…
NNutrition
70-year-old Roshni Devi aka Weight Lifter Mummy shares veg protein diet that keeps her active: ‘I eat rice, dal, salad’ | Health
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70-year-old Roshni Devi aka Weight Lifter Mummy shares veg protein diet that keeps her active: ‘I eat rice, dal, salad’ | Health

  • August 7, 2025
Updated on: Aug 07, 2025 09:20 am IST Older adults can benefit from strength training, too. Roshni Devi,…
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