The Benefits of Watermelon, According to Nutritionists
Key Points Watermelon is a refreshing summer fruit that helps keep you hydrated, supports a healthy heart, and…
95% of People Don’t Get Enough Fiber —These 6 Dietitian-Approved Tips Helped Me
Most Americans are not eating enough fiber, a nutrient which is important for our health.There are several ways…
Locations of ‘healthiest’ and ‘least healthy’ children’ in Ireland revealed in new CSO stats – The Irish Independent
Locations of ‘healthiest’ and ‘least healthy’ children’ in Ireland revealed in new CSO stats The Irish IndependentReport on Irish…
Top Supplements for a Healthy Heart, Recommended by a Cardiologist
Welcome back! Apparently, there’s a hot new summer cocktail, and it’s called the Hugo Spritz. Find out why…
15+ Easy Anti-Inflammatory Mediterranean Diet Lunch Recipes
Putting a balanced midday meal on the table doesn’t have to mean endless prep. Each of these recipes…
Dangerous Splenda Products: A Halachic Analysis of Erythritol Safety
By Rabbi Yair Hoffman
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Why experts don’t take lion’s mane or sea moss
In an endless sea of supplements, it can be difficult to separate the science from the marketing noise…
15+ High-Fiber Make-Ahead Breakfast Recipes
Wake up to an easy breakfast when you prep one of these dishes the night before. From overnight…
Wareham Happy River Retreat hosting nutritionist workshop
The team at Happy River Retreat in Wareham is welcoming back nutritionist Daphne Lambert for a one-day workshop. Happy…
Day on a plate: Roxy Jacenko
Roxy Jacenko is an entrepreneur. The 45-year-old shares her day on a plate. Credit: Art by Eliza Iredale…
The #1 Anti-Inflammatory Plant-Based Protein
Lentils are rich in plant-based protein and antioxidants.Increasing your intake of plant-based protein and fiber can support heart…
Israeli nutrition experts debunk food myths
Nearly 60% of Israel’s adult population suffers from overweight or obesity, according to data presented this month to…