7 Simple Food Swaps to Help Lose Weight
When you’re trying to lose weight, it’s easy to focus on what you can’t eat.But there are easy…
TV’s Dr Amir Khan says type of food ‘adds years to life’ and is ‘number one tip’
NHS GP who regularly appears on This Morning and Lorraine explained ‘food group I would say that really…
How I switched to a more plant-based diet
Open this photo in gallery: Illustration by Kat Frick Miller Before her retirement, Gabriella Facchini mostly prepared meals…
Save up to 60% off protein powder, creatine, and more
Myprotein Black Friday sale: Save up to 60% off protein powder, creatine, and more The protein brand has…
Fructans: Reason for bloating and gas not gluten, but ‘this’ ingredient in bread, says Lancet study |
Have you ever felt bloated after consuming bread, and blamed it all on ‘gluten’? Well, it turns out…
5 Things Parents Need To Know About Feeding Young Athletes
There are so many mixed messages and misinformation about nutrition out there, especially when it comes to fueling…
Goa fitness coach shares 9 ‘high-protein muscle-building meals’ with dosa, rice, egg for vegetarians and non-vegetarians
Having a meal plan is one the best ways to ensure consistently nutritious breakfasts, lunches, and dinners. Additionally,…
Lemme launches colostrum-based supplements line for digestion
Kourtney Kardashian Barker’s vitamin and supplement brand Lemme has unveiled its latest innovations in gut health and beauty,…
What foods nutrition experts never eat to avoid chronic illness in old age
Trending diets dip in and out of fashion on a regular basis; just look at the undulating popularity…
Which Are Better for Gut and Heart Health?
  Black Beans  Pinto Beans Serving size 1 cup cooked 1 cup cooked  Calories  227  245  Protein  15…
5 simple dietary swaps for polluted winters as Delhi AQI hits emergency levels
Boost Your Immunity This Winter Amid Smog: 5 Nutritional Swaps to Combat Air Pollution When winter settles in,…
5 Vitamins You May Be Lacking This Winter, Per a Dietitian
Winter is known for doing a number on our moods, but it can quietly take a toll on…