The 5 ultra-processed ingredients to watch out for on food labels
Ultra-processed foods make up a large proportion of the average person’s diet in the UK. (demaerre via Getty…
5 Supplements You Shouldn’t Take if You Have Diabetes
Lifestyle factors and sometimes medications are essential for healthy diabetes management.Avoid supplementing chromium, bitter melon, green tea extract,…
Elénzia launches NPD targeting gut barrier mucosal support
“Today, poor gut health has become the ‘new normal’,” said Alexander Pilawski, elénzia’s innovation manager, who designed the…
I Tried RFK Jr.’s New Food Pyramid on a Budget. Here’s What Happened.
I didn’t set out to follow a political diet, or any diet at all, really. But it was…
An expert explains the difference between whey protein isolate and concentrate
The best protein powders can be a handy way to up your intake, but the sheer number of…
Doctors Say These Supplements May Trigger Unexpected Health Complications
Just because a supplement is sold over the counter doesn’t mean it’s harmless. In fact, doctors say some…
The Super Bowl Ads Go All in on Health and Longevity
IF YOU WATCHED the Super Bowl last night, you were in for a treat. The Seattle Seahawks dominated…
8-hour time-restricted eating may reduce symptoms
Share on PinterestScientists saw great benefits from a type of intermittent fasting in improving Crohn’s disease symptoms. Klaus…
New food pyramid website has a chatbot skeptical of its own content
How trustworthy is the new U.S. food pyramid? It’s a mixed bag, according to the government website devoted…
10+ High-Fiber Sheet-Pan Dinner Recipes
These delicious, highly-rated one-pan wonders are a game-changer for busy evenings. Plus, they pack at least six grams…
According To Science This Is The Best Time To Eat Lunch
Panuwat Dangsungnoen/Getty Images We all know breakfast is…
9 Bedtime Snacks Nutritionists Actually Recommend
Igor Suka/Getty Images Late-night snacking has had a…