Not all ultra-processed foods are bad — Here are some to put in your diet
Avoiding ultra-processed foods, or UPFs, is fast becoming a goal for anyone with even a passing interest in…
Bernard O’Shea: Help! I have developed a protein anxiety
I spent most of my childhood completely unaware of protein. I never remember my mother putting my dinner…
Are You Taking the Right Vitamin? 9 Picks for Men
Stefani Sassos, M.S., R.D.N., NASM-CPT Updated Thu, September 3, 2026 at 8:14 PM UTC The Best Men’s Multivitamin…
Are You Taking Your Vitamins at the Wrong Time of Day?
“Hearst Magazines and AOL may earn commission or revenue on some items through these links.” If it feels…
The sweet truth about carbohydrates
amino acids: Simple molecules that occur naturally in plant and animal tissues and that are the basic building…
Calcium and vitamin D: why experts are urging you to rethink their benefits
Calcium and vitamin D: why experts are urging you to rethink their benefits – Futura-Sciences September 3, 2026…
Vitamin D3 ‘more effective’ than D2 for restoring muscle, heart health: ICMR study
Vitamin D occurs in nature in two forms: vitamin D3 and vitamin D2. While D3 is synthesised through…
NutraIngredients-Asia Awards 2026: Winners announced
This year’s awards saw a total of 256 entries – over 30% higher than last year – and…
Eating Papaya on an empty stomach every morning? 10 real health benefits you get from the fruit, according to a nutrition expert
Before You Eat Papaya on an Empty Stomach Every Day, Know These 10 Science-Backed Benefits and Common Misconceptions…
Healthspan supplement launches enter stacked market building on platforms
Products are also turning to traditional sports nutrition aids like creatine, protein and HMB as hero ingredients, reflecting…
A dietitian’s guide to healthy autumnal eating
Dietitian Orla Walsh joined Doireann Garrihy on RTÉ 2FM to share some tasty ways we can support our…
Red Meat Helped Build Humanity, Now It May Be Harming Us
Red meat has played an important role in human diets for millions of years, providing concentrated nutrients that…