How much fat you should eat a day and what foods to eat, plus why your brain needs it
This is the 82nd instalment in a series on dementia, including the research into its causes and treatment,…
Skipping These 6 Protein-Rich Foods Can Accelerate Muscle Loss And Slow Metabolism After 50
As women reach their 40s and 50s, their bodies undergo changes that can make it harder to maintain…
Vitamin D Dosing, Magnesium Combo for Sleep—and 3 More Wellness Tips This Week
As the pressure of the new year winds down, you may be rethinking your health routines. This week’s…
Kerry 2026 supplements taste report highlights ‘hybrid’ flavors
The Kerry Group released its 2026 Supplements Taste Charts as an industry guide, aiming to provide insights into…
6 Foods With More Fiber Than Chickpeas
Fiber is an important part of your diet and can support digestion, blood sugar control, and heart health.…
Do You Need More Vitamin D in Winter?
Credit – Getty Images Vitamin D is often called the “sunshine vitamin” because it is made by the…
What Happens When You Take Magnesium and Vitamin D Together?
Magnesium and vitamin D are both important for keeping your body healthy and are generally safe to take…
What is it and should you be doing it?
It’s the latest nutritional trend popping up on social media. But is it anything new, and does the…
5 Anti-Inflammatory Vegetables To Eat in February
February is a great time to experiment with seasonal produce rich in flavor and nutrition.Dietitians recommend leeks, romanesco,…
The Best Time to Eat Dinner for Better Digestion
Circadian rhythm and digestion play a role in determining the best time to eat dinner.Eating dinner two to…
Here’s The Best Protein Bar Brand On Store Shelves — It Tastes Like Candy
various protein bars – Aleksandraaverina/Getty Images We may receive a commission on purchases made from links. There are…
Boosting immunity starts with education, says Winkler wellness expert – PembinaValleyOnline.com
Rachel Blatz, owner of Soul Iris in Winkler, says her goal is not to sell people everything on…