Your gut microbes might be turning fiber into extra calories
Deep within your gut lives a bustling world of microbes, each playing a role in digesting your food.…
‘I lost 7st 2lb – the biggest tip I can give fellow dieters is to add this game-changing ingredient to every meal’
With weight loss jabs now behind a significant number of body transformations, experts are championing natural methods for…
Do Carbs Help Muscle Recovery? A Registered Dietitian Explains — Triathlete
Published October 23, 2025 07:56AM With America’s current obsession over protein (high-protein donuts are a sign we have…
Not everyone gains the same heart benefits from fish oil
Fish oil has always had a good reputation. People take it hoping to keep their hearts strong, but…
How Did The FDA Settle On The “2,000 Calories Per Day” Guideline?
It is, these days, an overwhelmingly familiar sight: adorning every packet of food or drink, the little table…
15+ Anti-Inflammatory Snack Recipes for a Healthy, Delicious Afternoon
Get your snack on with one of these good-for-you recipes. Savory or sweet, each of these snacks includes…
Can this “miracle mineral” really help us sleep?
Ruth CleggHealth and wellbeing reporter Getty Images It’s been described as the mineral of the moment. Millions of…
Consumer Reports finds concerning levels of lead in popular protein powders
Protein powders and shakes are more popular than ever—touted as workout fuel or even meal replacements. But a…
5 Vegetables That Are Healthier Cooked Than Raw
When you cook certain vegetables, your body can absorb their nutrients more easily.Cooked carrots, tomatoes, leafy greens, onions…
Are Superdrinks Worth It? AG1, Huel, and Ka’Chava Put to the Test
THE FIRST TIME Eric Su tried AG1, formerly known as Athletic Greens, he was conflicted. “Personally, I don’t…
Nutritionist issues health warning to check all easy peel citrus labels
Nutritionist and cookbook author Jenny Tschiesche has issued a health warning concerning easy peel citrus fruits, expressing the…
Certain snacks are more likely to cause winter weight gain, study suggests
Snacking on treats high in saturated fat this winter could trick your body into storing more fat, a…