6 Omega-fatty acid rich foods for kids and their brain development |
There’s no denying that most kids are fussy eaters and always avoid eating healthy, and that’s one of…
6 Best Probiotics for IBS, According to Digestive Health Experts
6 Best Probiotics for IBS, According to Digestive Health Experts Irritable bowel syndrome, or IBS, is a common…
Nutrient Deficiency Risks in Low-Income Areas
The EAT-Lancet Commission report released in early October had found that a global shift towards “healthier” diets could…
Hungry mind: How intermittent fasting affects your brain
A sweeping analysis of more than 70 studies reveals that short-term fasting has little effect on how the…
15+ Gut-Healthy Dinner Recipes for Better Blood Sugar
Support a healthy gut when you make these flavorful dinners packed with fiber and prebiotic-rich ingredients. Plus, these…
How To Eat Dinner For Peak Performance All Week Long
We’ve heard it before: Physical exercise, nutrition, sleep, and stress management are the pillars on which to build…
Why we should eat beans every day — and which are the healthiest
Are you full of beans? You should be. Nutritionists have long urged us to consume more of them…
5 of the best gluten-free cafes to try while in Norwich
Food establishments have become increasingly accommodating to dietary requirements, including in Norwich. Here are some of the best…
The Best Anti-Inflammatory Breakfast for Healthy Aging
Start your day with an anti-inflammatory breakfast like our Egg, Tomato & Feta Pita to support healthy aging.The…
5 Supplements That Can Improve Bloating Naturally
Bloating is an uncomfortable feeling of gas or pressure in the abdomen—the area that includes the stomach and…
5 Fruit Peels You Didn’t Know Were Edible—and They’re Packed With Nutrition
We eat the peels of apples and grapes without even thinking, while many of us would balk at…
Science Explains Why It’s So Typical for First-Year Students to Pack on Pounds
As the daughter of immigrants, I had no idea what the Freshman 15 was. That ignorance disappeared quickly…