5 Fruit Peels You Didn’t Know Were Edible—and They’re Packed With Nutrition
We eat the peels of apples and grapes without even thinking, while many of us would balk at…
Science Explains Why It’s So Typical for First-Year Students to Pack on Pounds
As the daughter of immigrants, I had no idea what the Freshman 15 was. That ignorance disappeared quickly…
Portfolio diet: This heart-healthy diet can help lower your cholesterol. Here’s how it works
Ever heard about the portfolio diet? Offering various heart-related benefits similar to the famous Mediterranean diet, this approach…
Nattome appoints Syed Saddiq and Hong Kong star Michelle Yim as new ambassadors
KUALA LUMPUR: Nattome, Malaysia’s gut health supplement brand, has achieved another significant milestone with the introduction of its…
Does Microwaving Your Food Destroy Its Nutrients?
Microwaving preserves more nutrients than longer, high-heat cooking methods.Using less water and shorter cooking times helps retain vitamins…
What Happens to Your Body When You Eat Sourdough Bread Regularly
Sourdough undergoes natural fermentation rather than relying on additives found in baker’s yeast. Because of this, it might…
Redefining nutraceuticals with new delivery formats and pharma-grade standards
The boundaries between pharmaceuticals and nutraceuticals continue to blur. This year’s CPHI 2025 trade show highlighted innovations that…
Jumbo recalls gluten-free spaghetti for having too much gluten
Supermarket chain Jumbo is recalling its own-brand gluten-free spaghetti due to excessive gluten content. The chain cautions that…
Vitamin D deficiency symptoms including pale skin and fatigue
The vitamin helps regulate the amount of calcium and phosphate in the body, which are needed to keep bones, teeth…
Mary Berry’s 3 food rules to stay healthy at 90 – not superfood
At the age of 90, Dame Mary Berry is proving that age is just a number. The legendary…
15+ Dinner Recipes Rich in Vitamin C
Vitamin C is a total powerhouse nutrient. Best known for its immunity-boosting capabilities, the vitamin also can help…
14 Best Pre-Workout Powders of 2025, According to Gym Rats
Much like protein powder, the best pre-workout powders on the market today are a far cry from what…